Sprint Like Usain Bolt!

E9 | Clay's Cortex Podcast | Sprint Like Usain Bolt!

Every athlete wants to run fast like... Usain Bolt - Curtis gets asked then same questions... ‘ How do I get faster on the field?’ ‘ How can I run more explosively?’ ‘ I have been doing sprints all year and my time is slower, WHY?’

In this episode of Clay’s Cortex Curtis will go over the areas to assess on yourself to make sure you are making strides towards sprinting faster.

It is a basic overview from Curtis’ current level of knowledge and experience to date.

He will go over what I feel are the most important of the areas to focus on.

 

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