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Do you keep getting hurt while exercising or training? Does your son or daughter keep getting hurt while playing their sport of choice? - This is such a common concern for so many ...

This seems to be a very hot topic right now and with that being said I get asked about this at least one time per week. - The more is better is not always the case especially when ...

" Imitation is the biggest form of flattery" - We have all heard this saying, and we most of us want to be original. - When it comes to life, school, business, and the fitness indu...

Do you have dreams or goals that you want to achieve when it comes to Exercise, health, fitness, or even Life? - I think we ALL have goals and aspirations when it comes to ALL aspe...

Every athlete wants to run fast like... Usain Bolt - Curtis gets asked then same questions... ‘ How do I get faster on the field?’ ‘ How can I run more explosively?’ ‘ I...

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